Transform your game
Elevate your mind
Mindful Mental Skill Training for competitors of every level
Mental Performance Training
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Performance Anxiety
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Motivation & Confidence
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Recovery & Resilience
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Team Building
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Workshops & Seminars
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Mental Performance Training • Performance Anxiety • Motivation & Confidence • Recovery & Resilience • Team Building • Workshops & Seminars •
Services we offer
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Athletes & Performers Mental Performance Training
We create customized mental skills programs tailored to your specific needs. Our approach helps reduce performance anxiety, enhance motivation and confidence, and develop resilience. Using techniques like visualization, mindfulness, and more, we optimize your performance and unlock your full potential.
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Parents Mental Performance Training
We develop personalized plans to support your athlete through their developmental stages, enhancing the family's motivational climate and orientation. This approach not only helps your child become the best person and athlete they can be but also boosts their academic performance.
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Organizations & Teams Mental Performance Training
We offer personalized plans to develop team culture, enhance mental skills, and address team dynamics through workshops, presentations, and team support. Additionally, we provide executive coaching for high-stress professionals to manage stress and optimize performance.
What is Mental Skills Training?
Mental skills training is essential for athletic success, focusing on developing psychological tools to excel in sports and beyond. At Formidable Performance, we specialize in enhancing athletic performance through personalized mental performance coaching.
How We Work with Athletes and Teams
Mental Performance Coaching: We offer personalized coaching sessions tailored to individual athletes' needs, focusing on enhancing concentration, building confidence, setting effective goals, managing stress, and optimizing performance mindset.
Group or Team Workshops: Our workshops unite athletes and teams to cultivate a cohesive mindset and enhance collective performance. Topics include team communication, goal alignment, resilience building, and effective leadership strategies.
Custom Program Creation: We design tailored mental performance programs integrating diverse techniques and exercises for continuous improvement and adaptation to individual and team needs.
Speaking Engagements: Inspire and educate with our engaging presentations on mental toughness, peak performance strategies, overcoming setbacks, and the science of mental skills training.
Benefits to mental Performance Coaching
“75% of athletes reported enhanced performance after incorporating mental skills techniques into their routine According to the Journal of Applied Sport Psychology.”
“80% of athletes reported a decrease in stress and anxiety levels post-mental skills training according to a study published in the Clinical Journal of Sport Medicine.”
“Studies show that athletes who engage in visualization and relaxation techniques during rehab experience faster recovery rates by up to 50% compare to those solely focused on physical therapy.”
“A survey conducted by The Association for Applied Sport Psychology (AASP) found that 90% of athletes reported improved consistency.”
How working with Formidable Performance is different
At Formidable Performance, we specialize in unlocking potential and maximizing performance through tailored mental performance training. Our training programs are made to fit your specific needs- focusing on areas such as concentration, confidence, goal-setting, stress management and more.
Using evidence based strategies, we help athletes at all levels achieve their goals and reach new heights in their performance. Our methods deliver tangible results that can help with anything from reducing pre-competition anxiety to enhancing focus and resilience.
We discuss and practice a wide range of mental skills essential for success, including visualization techniques, self-talk strategies, and performance goal setting. A holistic approach ensures you're equipped with the tools needed to overcome challenges and thrive under pressure.
We also provide expert guidance and support every step of the way. We're fully committed to helping you achieve success and your full potential.
Discover the difference mental performance training can make in your athletic journey- Take the first step towards greatness with Formidable Performance!